(03) 9188 4265
BSocSc (Psych) (Hons), BAppSc (Chiro), Member Australian Association of Psychologists Inc.
Psychology Board of Australia Reg. No. PSY00016211898
On-line Mental Health Resources
Life in Mind - this page has numerous phone contacts and web links for those who require urgent support, e.g. Lifeline, Kids Help Line, Mensline, and more.
https://lifeinmind.org.au/communities/in-a-crisis
And if you're worried about someone who may be thinking about suicide, check out this excellent resource -
Head to Health - provided by the Australian Department of Health, this site brings together on-line programs, on-line forums, apps, phone services, as well as a huge range of evidence-based digital information resources from trusted web sites.
_____________________________________________________________________________________
Centre for Clinical Intervention - excellent self-paced courses and resources on issues such as assertiveness, body acceptance, self-esteem, panic and depression.
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Psychlopaedia - an online publication of the Australian Psychological Society filled with interesting articles providing psychological advice and insights on a broad range of issues.
____________________________________________________________________________________________
Get.gg - a huge range of self-help resources such as flow charts, guides, posters, and mp3s.
www.getselfhelp.co.uk//freedownloads.htm
Crufad.org - a university-based research website with an excellent self-help section.
Beyond Blue - an Australian site offering support for depression, anxiety, and suicide prevention.
Headspace - help for young people going through a tough time.
Centre for Posttraumatic Mental Health - education and treatment relating to trauma and posttraumatic stress disorder (PTSD).
https://www.phoenixaustralia.org
Counselling Online - confidential, anonymous 24-hour drug and alcohol counselling and support via web-chat.
Alcohol and Drug Foundation - an Australian site with detailed descriptions of prescription and illegal drugs in addition to helpful resources for prevention.
Dads in Distress - help and hope for separated dads.
Family Relationships Online - an Australian government initiative aimed at helping families build better relationships.
https://www.familyrelationships.gov.au