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Life in Mind - this page has numerous phone contacts and web links for those who require urgent support, e.g. Lifeline, Kids Help Line, Mensline, and more.

 

https://lifeinmind.org.au/communities/in-a-crisis

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And if you're worried about someone who may be thinking about suicide, check out this excellent resource - 

                                                                                                                                                         

 

Head to Health - provided by the Australian Department of Health, this site brings together on-line programs, on-line forums, apps, phone services, as well as a huge range of evidence-based digital information resources from trusted web sites.

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www.headtohealth.gov.au

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Centre for Clinical Intervention - excellent self-paced courses and resources on issues such as assertiveness, body acceptance, self-esteem, panic and depression.

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www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

                                                                                                                                

 

Psychlopaedia - an online publication of the Australian Psychological Society filled with interesting articles providing psychological advice and insights on a broad range of issues.

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www.psychlopaedia.org

                                                                                                                                

 

Get.gg  - a huge range of self-help resources such as flow charts, guides, posters, and mp3s.

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www.getselfhelp.co.uk//freedownloads.htm

                                                                                                                                                          

 

Crufad.org - a university-based research website with an excellent self-help section.

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www.crufad.org/for-patients

                                                                                                                                

 

Beyond Blue - an Australian site offering support for depression, anxiety, and suicide prevention.

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www.beyondblue.org.au

                                                                                                                                

 

Headspace - help for young people going through a tough time.

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www.headspace.org.au

                                                                                                                                

 

Centre for Posttraumatic Mental Health - education and treatment relating to trauma and posttraumatic stress disorder (PTSD).

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https://www.phoenixaustralia.org

                                                                                                                                

 

Counselling Online - confidential, anonymous 24-hour drug and alcohol counselling and support via web-chat.

 

www.counsellingonline.org.au

                                                                                                                                                 

 

Alcohol and Drug Foundation - an Australian site with detailed descriptions of prescription and illegal drugs in addition to helpful resources for prevention.

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www.adf.org.au/drug-facts

                                                                                                                                 

 

Dads in Distress - help and hope for separated dads.

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https://www.parentsbeyondbreakup.com/dids

                                                                                                                                

 

Family Relationships Online - an Australian government initiative aimed at helping families build better relationships.

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https://www.familyrelationships.gov.au

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